In this course we provide the most up-to-date scientific information and practical advice to follow for increasingly popular the Plant-Based (aka Vegan) diet.

In this course we examine the prevalence of supplements, the risks involved, and strategies to improve supplement safety for athletes and their support system.

In this course we take a dive into hydration, fluid needs and losses, the impacts of dehydration, monitoring hydration status and strategies to maintain electrolyte and fluid balance.

Youth athletes are a specialist group, and their nutrition needs are significant. In this course we establish energy, macronutrient and fluid needs in addition to specific areas of concern for adolescent athletes.