Sports Nutrition Digest

Your science-based Sports Nutrition Toolkit.

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Gain access to all Sports Nutrition Digest content, including:

Professional Resources
Infographics
Presentation Templates

£20.00

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Science-Based

The most current and up-to-date nutrition science interpreted with applied expertise from the world of professional sport.

Practical & Applied

Critically analysed scientific research distilled into an easy-to-digest format.

Professionally Designed

Professionally designed resources to enhance your learning and upgrade any environment you work in.

Reputable & Trusted

Everything on Sports Nutrition Digest is created by members of the Sport & Exercise Nutrition Register (SENr). The SENr is the sporting arm of the British Dietetic Association, the principal professional body for nutrition in the United Kingdom.

Sports Nutrition Digest is used by professionals worldwide.

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You can access any course, infographic or resources through the shop. Explore what’s on offer below.

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Portion Size Calculator Spreadsheet

£50.00

Automatically calculate exact portion sizes based on macronutrient targets for over 150 foods!

Instead of spending hours googling nutritional information, this spreadsheet requires a couple of clicks and it’s all done for you in a matter of seconds.

You can also export the calculated meal and snack portion guides as pdfs or straight to print out, which makes it incredibly easy to get this information in a ready-to-use format for your clients.

This spreadsheet calculates portion sizes for protein, carbohydrate and fats.

Take a look at the video tutorial below to see the spreadsheet in action.

Video tutorial and walkthrough on how to use this resource: https://youtu.be/TZsJoH-dOC4

Note: this resource is available free for members of The Academy.

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Sweat Rate Calculator Spreadsheet

£50.00

Calculate sweat rates and hydration requirements for your athletes.

Assessing sweat rates is one of the most practical and useful strategies to employ as a sports nutritionist.

This resource allows you to easily capture that information in a ready-to-go format and automatically generate individual sweat rate reports for up to 50 individuals.

Take a look at the video tutorial below to see the spreadsheet in action.

Video tutorial and walkthrough on how to use this resource: https://youtu.be/F6YS2Thx87U. Please note that the video tutorial had an issue in the formula, so the calculated sweat rates in the video are incorrect. This has been fixed in the actual download and sweat rate calculations via the spreadsheet download are correct.

Note: this resource is available free for members of The Academy.