Portion Size Calculator Spreadsheet
Automatically calculate exact portion sizes based on macronutrient targets for over 150 foods!
Instead of spending hours googling nutritional information, this spreadsheet requires a couple of clicks and it’s all done for you in a matter of seconds.
You can also export the calculated meal and snack portion guides as pdfs or straight to print out, which makes it incredibly easy to get this information in a ready-to-use format for your clients.
This spreadsheet calculates portion sizes for protein, carbohydrate and fats.
Take a look at the video tutorial below to see the spreadsheet in action.
Video tutorial and walkthrough on how to use this resource: https://youtu.be/TZsJoH-dOC4
Note: this resource is available free for members of The Academy.
Automatically calculate exact portion sizes based on macronutrient targets for over 150 foods!
Instead of spending hours googling nutritional information, this spreadsheet requires a couple of clicks and it’s all done for you in a matter of seconds.
You can also export the calculated meal and snack portion guides as pdfs or straight to print out, which makes it incredibly easy to get this information in a ready-to-use format for your clients.
This spreadsheet calculates portion sizes for protein, carbohydrate and fats.
Take a look at the video tutorial below to see the spreadsheet in action.
Video tutorial and walkthrough on how to use this resource: https://youtu.be/TZsJoH-dOC4
Note: this resource is available free for members of The Academy.
Automatically calculate exact portion sizes based on macronutrient targets for over 150 foods!
Instead of spending hours googling nutritional information, this spreadsheet requires a couple of clicks and it’s all done for you in a matter of seconds.
You can also export the calculated meal and snack portion guides as pdfs or straight to print out, which makes it incredibly easy to get this information in a ready-to-use format for your clients.
This spreadsheet calculates portion sizes for protein, carbohydrate and fats.
Take a look at the video tutorial below to see the spreadsheet in action.
Video tutorial and walkthrough on how to use this resource: https://youtu.be/TZsJoH-dOC4
Note: this resource is available free for members of The Academy.