Sweat Rate Calculator Spreadsheet

Calculate sweat rates and hydration requirements for your athletes.

Assessing sweat rates is one of the most practical and useful strategies to employ as a sports nutritionist.

This resource allows you to easily capture that information in a ready-to-go format and automatically generate individual sweat rate reports for up to 50 individuals.

Take a look at the video tutorial below to see the spreadsheet in action.

Video tutorial and walkthrough on how to use this resource: https://youtu.be/F6YS2Thx87U

Note: this resource is available free for members of The Academy.