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Calculate sweat rates and hydration requirements for your athletes.
Assessing sweat rates is one of the most practical and useful strategies to employ as a sports nutritionist.
This resource allows you to easily capture that information in a ready-to-go format and automatically generate individual sweat rate reports for up to 50 individuals.
Take a look at the video tutorial below to see the spreadsheet in action.
Video tutorial and walkthrough on how to use this resource: https://youtu.be/F6YS2Thx87U. Please note that the video tutorial had an issue in the formula, so the calculated sweat rates in the video are incorrect. This has been fixed in the actual download and sweat rate calculations via the spreadsheet download are correct.
Note: this resource is available free for members of The Academy.
Calculate sweat rates and hydration requirements for your athletes.
Assessing sweat rates is one of the most practical and useful strategies to employ as a sports nutritionist.
This resource allows you to easily capture that information in a ready-to-go format and automatically generate individual sweat rate reports for up to 50 individuals.
Take a look at the video tutorial below to see the spreadsheet in action.
Video tutorial and walkthrough on how to use this resource: https://youtu.be/F6YS2Thx87U. Please note that the video tutorial had an issue in the formula, so the calculated sweat rates in the video are incorrect. This has been fixed in the actual download and sweat rate calculations via the spreadsheet download are correct.
Note: this resource is available free for members of The Academy.