Sweat Rate Calculator Spreadsheet
Calculate sweat rates and hydration requirements for your athletes.
Assessing sweat rates is one of the most practical and useful strategies to employ as a sports nutritionist.
This resource allows you to easily capture that information in a ready-to-go format and automatically generate individual sweat rate reports for up to 50 individuals.
Take a look at the video tutorial below to see the spreadsheet in action.
Video tutorial and walkthrough on how to use this resource: https://youtu.be/F6YS2Thx87U
Note: this resource is available free for members of The Academy.
Calculate sweat rates and hydration requirements for your athletes.
Assessing sweat rates is one of the most practical and useful strategies to employ as a sports nutritionist.
This resource allows you to easily capture that information in a ready-to-go format and automatically generate individual sweat rate reports for up to 50 individuals.
Take a look at the video tutorial below to see the spreadsheet in action.
Video tutorial and walkthrough on how to use this resource: https://youtu.be/F6YS2Thx87U
Note: this resource is available free for members of The Academy.
Calculate sweat rates and hydration requirements for your athletes.
Assessing sweat rates is one of the most practical and useful strategies to employ as a sports nutritionist.
This resource allows you to easily capture that information in a ready-to-go format and automatically generate individual sweat rate reports for up to 50 individuals.
Take a look at the video tutorial below to see the spreadsheet in action.
Video tutorial and walkthrough on how to use this resource: https://youtu.be/F6YS2Thx87U
Note: this resource is available free for members of The Academy.