Nutrition Calculator Spreadsheet

£100.00

Automatically calculate energy expenditure, calorie & macronutrient requirements for individuals (based on activity and body composition goals).

This is the most detailed way to estimate energy requirements for athletes. This state-of-the-art spreadsheet has been built with the latest research and innovative formulas to provide you with the following data:

  • Total daily energy expenditure (TDEE)

  • Recommended energy intake

  • Exercise activity thermogenesis (EAT)

  • Energy availability

  • Resting metabolic rate (RMR)

  • Diet-induced thermogenesis

  • Non-activity exercise thermogenesis (NEAT)

  • Daily macronutrient targets

  • Protein & carbohydrate distribution

Essentially you can use this spreadsheet to build a diet plan in less than 15 minutes.

Video tutorial and walkthrough on how to use this resource: https://youtu.be/uvYNjVUnrY0

Note: this resource is available at a discounted price for members of The Academy.

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Automatically calculate energy expenditure, calorie & macronutrient requirements for individuals (based on activity and body composition goals).

This is the most detailed way to estimate energy requirements for athletes. This state-of-the-art spreadsheet has been built with the latest research and innovative formulas to provide you with the following data:

  • Total daily energy expenditure (TDEE)

  • Recommended energy intake

  • Exercise activity thermogenesis (EAT)

  • Energy availability

  • Resting metabolic rate (RMR)

  • Diet-induced thermogenesis

  • Non-activity exercise thermogenesis (NEAT)

  • Daily macronutrient targets

  • Protein & carbohydrate distribution

Essentially you can use this spreadsheet to build a diet plan in less than 15 minutes.

Video tutorial and walkthrough on how to use this resource: https://youtu.be/uvYNjVUnrY0

Note: this resource is available at a discounted price for members of The Academy.

Automatically calculate energy expenditure, calorie & macronutrient requirements for individuals (based on activity and body composition goals).

This is the most detailed way to estimate energy requirements for athletes. This state-of-the-art spreadsheet has been built with the latest research and innovative formulas to provide you with the following data:

  • Total daily energy expenditure (TDEE)

  • Recommended energy intake

  • Exercise activity thermogenesis (EAT)

  • Energy availability

  • Resting metabolic rate (RMR)

  • Diet-induced thermogenesis

  • Non-activity exercise thermogenesis (NEAT)

  • Daily macronutrient targets

  • Protein & carbohydrate distribution

Essentially you can use this spreadsheet to build a diet plan in less than 15 minutes.

Video tutorial and walkthrough on how to use this resource: https://youtu.be/uvYNjVUnrY0

Note: this resource is available at a discounted price for members of The Academy.