Nutrition Calculator Spreadsheet
Automatically calculate energy expenditure, calorie & macronutrient requirements for individuals (based on activity and body composition goals).
This is the most detailed way to estimate energy requirements for athletes. This state-of-the-art spreadsheet has been built with the latest research and innovative formulas to provide you with the following data:
Total daily energy expenditure (TDEE)
Recommended energy intake
Exercise activity thermogenesis (EAT)
Energy availability
Resting metabolic rate (RMR)
Diet-induced thermogenesis
Non-activity exercise thermogenesis (NEAT)
Daily macronutrient targets
Protein & carbohydrate distribution
Essentially you can use this spreadsheet to build a diet plan in less than 15 minutes.
Video tutorial and walkthrough on how to use this resource: https://youtu.be/uvYNjVUnrY0
Note: this resource is available at a discounted price for members of The Academy.
Automatically calculate energy expenditure, calorie & macronutrient requirements for individuals (based on activity and body composition goals).
This is the most detailed way to estimate energy requirements for athletes. This state-of-the-art spreadsheet has been built with the latest research and innovative formulas to provide you with the following data:
Total daily energy expenditure (TDEE)
Recommended energy intake
Exercise activity thermogenesis (EAT)
Energy availability
Resting metabolic rate (RMR)
Diet-induced thermogenesis
Non-activity exercise thermogenesis (NEAT)
Daily macronutrient targets
Protein & carbohydrate distribution
Essentially you can use this spreadsheet to build a diet plan in less than 15 minutes.
Video tutorial and walkthrough on how to use this resource: https://youtu.be/uvYNjVUnrY0
Note: this resource is available at a discounted price for members of The Academy.
Automatically calculate energy expenditure, calorie & macronutrient requirements for individuals (based on activity and body composition goals).
This is the most detailed way to estimate energy requirements for athletes. This state-of-the-art spreadsheet has been built with the latest research and innovative formulas to provide you with the following data:
Total daily energy expenditure (TDEE)
Recommended energy intake
Exercise activity thermogenesis (EAT)
Energy availability
Resting metabolic rate (RMR)
Diet-induced thermogenesis
Non-activity exercise thermogenesis (NEAT)
Daily macronutrient targets
Protein & carbohydrate distribution
Essentially you can use this spreadsheet to build a diet plan in less than 15 minutes.
Video tutorial and walkthrough on how to use this resource: https://youtu.be/uvYNjVUnrY0
Note: this resource is available at a discounted price for members of The Academy.